Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! Anything below a GI value of 55 is considered low. In this study, obese people showed a notable reduction blood pressure after just consuming 2 ounces of blueberries daily. Eaten in moderation, it won’t send your blood sugar levels on a roller coaster. Although this recipe is grain free it does contain sugar so I limit myself to one or two cookies as a treat. Put on muscle. Several studies found that dark chocolate can also reduce sugar cravings and keep you full for longer. Oatmeal is loaded with fiber and comes with a number of nutritional benefits. Blueberries are not only rich in antioxidants, they may even help you lose belly fat. These 6-ingredient No Bake Peanut Butter Balls a perfect snack! It may decrease inflammation, lower your risk of heart disease, and improve insulin sensitivity. Potential Risks of Peanut Butter This was calculated with the recipe tool within the Weight Watchers program. Cover the pot and turn heat to low and let simmer for 20-30 minutes. Home / Healthy Recipes / Breakfast Recipes / Peanut Butter & Banana English Muffin Peanut Butter & Banana English Muffin This is a great, easy breakfast to have if you are short on time & need energy an boost, or to give the kids when they come home from school & want a snack. I love using dark chocolate with 99% cocoa content. It’s best to avoid those. Who doesn’t love the combination of strawberries and banana? Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats. Any questions about smoothies? Compared with other recipes listed in this article, this banana and peanut overnight oats recipe is kid-friendly, vegan and gluten-free. It’s best to choose natural and organic ingredients that are low on the GI whenever possible. Chewy Peanut Butter Oatmeal Cookies are perfect HEALTHY treat to enjoy. It also contains iodine, which is believed to boost metabolism. The BEST peanut butter banana smoothie for weight loss! In my opinion, few things go better together than peanut butter and bananas. We feel and look our best when our blood sugar is balanced. I’ll be happy to help you out in the comments section below! If you’re trying to slim down, don’t forget to add cherries to your smoothies. I love using unsweetened almond milk in my smoothies, but you can use any milk or even water as a liquid base. Nutty and sweet, No-Bake Peanut Butter Energy Balls are the simple snack that is both satisfying and good for your health. Prepared with by Natalie. In fact, 60 to 80 … This all natural, refined and added sugar-free smoothie will boost your energy level and mood in no time. With nutrient-rich foods you’ll get more bang for your calorie buck. Nutrient-dense foods are those that are low in calories and high in nutrients. If you don’t like bananas in your smoothies, I’ve got a great recipe for you. Weight Loss Recipes: Chocolate & Peanut Butter Protein Oatmeal! This Weight Watchers Peanut Butter Smoothie makes 2 Servings Step 2: Assemble the peanut butter pie. Energizing and delicious Peanut Butter Overnight Oats, are one amazing breakfast. Many of the foods that can spur weight loss are pretty obvious. I loved it in my sandwich for lunch every day when I was a kid. Mash melted bar/water mixture until thinner and combine the peanut butter mixture into the chocolate shake. Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook.After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. Here are my favorite peanut butter weight loss smoothies. You can also use genuine Parmesan cheese and shred it over top, but I’m attempting to keep it inexpensive. This peanut butter banana smoothie tastes just like a delicious milkshake, and it might help you achieve a healthier weight as well. Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook.After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. Peanut butter has a ratio of 20% saturated fat to 80% unsaturated fat, which is almost the same ratio as olive oil. Smoothies can provide you with energy, and help you regain strength. Cut the peanut butter crunch bar into small pieces and microwave with 1 tablespoon of water. In a small bowl (affiliate link) (or mug), add the yogurt and peanut butter… and stir until thoroughly combined. If you’ve tried any of these Healthy Peanut Butter recipes or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. This smoothie combines healthy fats with protein and complex carbs, making it a decent meal replacement or after-workout smoothie. In my opinion, few things go better together than peanut butter and bananas. Low calorie / Weight Loss; Delicious Diabetic Recipes; Healthy Heart; High Blood Pressure; Iron Rich Recipes; Calcium Rich Recipes; Pregnancy Recipes; Zero Oil; Healthy Breakfast; Healthy Soups; Healthy Salads; Healthy Subzis; Kids. It’s super nutritious and satisfying meal that is perfect for busy mornings. These oatmeal pancakes are made with WHOLESOME ingredients and WITHOUT ADDED SUGARS, packed with nutrients and incredible flavor. Yes, peanut butter is full of healthy fats, protein, fiber, and a variety of essential vitamins and minerals. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. Now, I know some people simply can’t stand the taste of leafy greens. Peanut butter for weight loss, here’s how it works to help you slim down Did you know that when you’re trying to lose weight, peanut butter could be your best friend. While weight loss and management depend on a healthy diet and lifestyle, the research suggests that peanuts can assist with these goals. The BEST peanut butter banana smoothie for weight loss! Depending on how you use peanut butter, it could help you lose weight or put on pounds. If you’re not getting a good night’s rest and you’re not feeling your best, it’s easy to fall for junk food and skip exercise. Your email address will not be published. (Hello, veggies! ) It's a staple in my cupboard. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Though it's not super-low-calorie like other weight loss foods, PB&J has a near-perfect ratio of calories, proteins, and carbs to build fat-burning muscle after a workout. Ingredients. Desserts for kids . Message document.getElementById("comment").setAttribute( "id", "a605a5094ed0fb95ac59497b8e7ca329" );document.getElementById("b857522437").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This comprehensive research compared the dietary lifestyle data for almost 400,000 people from 10 different countries over several years. Creamy Apple Peanut Butter Banana Smoothie is the perfect HEALTHY breakfast. Oatmeal is one of the best options for breakfast if you’re trying to shed pounds. The proportion of saturated fat to unsaturated fat is especially important when it comes to heart health. Natural peanut butter doesn’t have much impact on your blood sugar levels. Healthy Oats Vegan Granola Bars with Peanut Butter. (Hello, veggies! ) So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. Making peanut butter smoothies for weight loss might seem counterintuitive, but there’s strong evidence that peanut butter can be an effective tool for weight loss, as long as you don’t overdo it. It can give your smoothies the creamy, thick texture we all crave. Tuna Salad Toast. You made me hungry with all those appetizing photos of stuff. Decadent, yet HEALTHY. Image courtesy: Shutterstock. To make tasty twists on the classic sammie, check out our PB&J matrix below. But it's more than just a snack. Peel, slice, and freeze the bananas the day before, Blend for 45-60 seconds depending on the strength of your blender. Greek yogurt is a powerful food for weight loss. Simple, but delicious! Soft textured, beautifully flavored and loaded with chocolate chips, these tiny beauties are the perfect snack. 1 Cup Of Water 1/2 Cup Organic Rolled Oats 1 Tablespoon Of Natural Peanut Butter 1 Scoop Of Chocolate Whey Protein Directions. Preparation: Prepare shake according to package instructions. Vanilla protein powder. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Required fields are marked *. Hi, my name is Philipp and I’m a juicing addict! These oats are loaded with fibers and proteins, as well as with some powerful antioxidants. Peanut butter smoothie for weight loss. It makes smoothies kinda ice-cream like, just like a decadent milkshake, but without the added sugar. Even peanut butter, one of America's favorite comfort foods, has a place on a weight loss diet. Easy to make, refined sugar-free and ALL NATURAL, these cookies make a perfect kids snack. Ingredients. Enjoy this delicious peanut butter smoothie! Refined sugar-free, ALL NATURAL and very filling – super HEALTHY and so tasty. Can I eat peanut butter and still lose weight? A good night’s sleep is important when you’re trying to lose weight. Weight Loss Recipes: Chocolate & Peanut Butter Protein Oatmeal! You could add some oats if you want to use it as a meal replacement. Weight Loss; 17 Peanut Butter Overnight Oats Recipes. Whether you’re trying to gain muscle, lose weight or just wanting something tasty to eat, your body needs protein in order to stay healthy and satisfied. Others, not so much. If you adore peanut butter and are following the Weight Watchers plan you will love this list of over 20 of the Best Peanut Butter options for Weight Watchers. This new chocolate peanut butter smoothie recipe takes 2 of my favorite flavors (chocolate and peanut butter) and infuses them with high protein greek yogurt and superfoods. Cook the oats as directed to your liking (around 3-5 … It’s a quick and healthy recipe and can be a great breakfast smoothie. One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. Cook the oats as directed to your liking (around 3-5 … A higher protein intake could easily make you burn an additional 100 calories per day. Toggle navigation Weight Loss Great peanut butter really only needs one ingredient: peanuts! It can be eaten on its own by the spoonful, buttered on toast and apples , or used in smoothie recipes such as this one . Enjoy this green smoothie that doesn’t taste green at all! Love PB&J? Is it any wonder that numerous studies have shown that people who include nuts in their diet are less likely to develop heart disease or diabetes? To lose weight you’ll need to consume fewer calories than your body burns. Your email address will not be published. Ingredients. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. To prepare the bananas for this smoothie, simply peel and slice them the day before. Add all the ingredients together to the bowl and mix with a spoon. It even dictates how hungry you feel. Slice, peel, and freeze the bananas the day before, Blend for 60-90 seconds depending on the strength of your blender, Blend for up to 90 seconds on the highest setting, Blend for a little more than a minute until smooth, Enjoy this delicious and 100% banana-free chocolate treat, Slice, peel, and freeze the banana the day before, Blend for 1 minute until creamy and smooth. I love peanut butter as it is too :), Peanut butter is my favourite, so these recipes are perfect for me. https://www.weightwatchers.com/uk/article/recipes-peanut-butter-powder From mouthwatering blondies to creamy smoothies, here are my TOP peanut butter recipes that you need to try ASAP. I love to use frozen bananas in peanut butter smoothies. omg I cannot wait to try all of them.. this article made me nervous... and soon summer... Wow! They are packed with fibers and heart-healthy fats. A diet rich in healthy fats, like the ones found in peanuts, has a number of health benefits. These grain free peanut butter cookies are a delicious substitute for conventionally made peanut butter cookies. Healthy Oats Vegan Granola Bars with Peanut Butter the charming chocolaty flavour, and the crunch of almonds and roasted flax seeds, make this a really yummy treat that none can resist.. These Peanut Butter Greek Yogurt Parfait cups made with creamy peanut butter and homemade honey granola, topped with FRESH fruits and superfoods are perfect summertime breakfast. Comment document.getElementById("comment").setAttribute( "id", "a5aa019f2c9d46e91272d6004d750908" );document.getElementById("c80d4f3a3b").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Having since joined the Weight Watchers Beyond The Scale Program, we have recalculated this and the points are reflected below for this recipe shown at 2 servings for the recipe above. One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. These Chocolate Peanut Butter Banana Roll-Ups are perfect HEALTHY breakfast or school snack… or anytime gulit-free sweet treat actually! If you enjoyed this post make sure you check out my other weight loss posts like: 16 Healthy Breakfasts for FAST Weight Loss and 15 Miracle Foods to Help You Lose Weight Fast . The best chocolate for our peanut butter weight loss smoothies is dark chocolate or organic cocoa powder. Even too much of a good thing can be bad. Blueberries are also believed to lower blood pressure. Most conventional peanut butter brands have plenty of added salt, sugar, and contain nasty preservatives. Try dried raisins, apricots, or even cherries. Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people lose weight and prevent heart disease. If you’re using a high-speed blender like a Blendtec, Vitamix or a Vitamix-like blender, you could even add whole frozen bananas and it should be able to liquefy them just fine. Others, not so much. Your email address will not be published. Required fields are marked *. Leafy greens always stand at the top of the list of the most nutrient-dense foods. Thanks to its calcium content, Greek yogurt can keep your bones strong. Print Recipe. I hope these smoothie recipes can benefit you on your weight loss journey. less likely to develop heart disease or diabetes, Peel the banana, slice, and freeze it the day before, Blend for 45-60 seconds until creamy and smooth, Peel, slice, and freeze the banana the day before. Is peanut butter fattening or good for weight loss? Aside from being healthy, Greek yogurt tastes amazing. While some manufactures of protein powders may claim that their products are miracle cures for weight loss, I have to disappoint you, they’re not. Chocolate Peanut Butter Chia PuddingRich, chocolaty and just amazing, Chocolate Peanut Butter … (via Lauren Vacula) Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. Low Calorie Salad Recipes – 6 Healthy Salad Recipes For Weight Loss It is rich in protein, and low in cholesterol. It has twice as much protein and only half the sugar and sodium than your regular yogurt. 4-Ingredient Rice Krispies Treat > Calories per Serving: 71. For more delicious recipes, check out these Greek yogurt smoothie recipes. Related: 4 Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss Chocolate Peanut Butter Protein Smoothie. Packed with protein, fibers, and SUPERFOODS, as well as with nuttiness and sweetness, these energy balls provide optimal nutrition while satisfying your sweet tooth cravings. Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. Every bite is loaded with nutrients and powerful antioxidants, as well with some incredible flavors. Two tablespoons of peanut butter contain: Calories: 190 Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! The higher the cocoa content, the better. https://www.merakilane.com/healthy-pb2-recipes-for-peanut-butter-lovers These were my favorite peanut butter weight loss smoothies. Frozen Peanut Butter Cups is a simple 2 ingredient dessert that doesn’t require any baking and takes no time at all to make. It can be a good option for people with diabetes as well. Peanut butter, which is high in monounsaturated fat, can still be part of a healthy weight-loss plan. Baby spinach tastes even milder. They’re not all equal when it comes to healthiness. Its monounsaturated fat is healthy for the body as it decreases the bad cholesterol. The high protein content can reduce your appetite and help your body to burn more calories. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. You can also use genuine Parmesan cheese and shred it over top, but I’m attempting to keep it inexpensive. The ones with the fewest ingredients are the best. Researchers found that dieters cutting back on sleep, lose up to 55% less weight compared to people having sufficient sleep, even though the amount of calories consumed are equal. It is ideal for a filling lunch. Dense, chewy, and incredibly delicious, these flourless Peanut Butter Chocolate Chip Blondies are a perfect sweet treat. The high fiber content can help your to feel full longer and snack less in-between meals. 23 Comments. Many of the foods that can spur weight loss are pretty obvious. This peanut butter smoothie for weight loss doesn’t contain bananas, tastes just like a delicious chocolate dessert, and is 100% guilt-free! This easy to make chia pudding is filled with powerful antioxidants and wonderful flavors, very nutritious and so good. With a good combination of carbohydrates, fats and proteins, peanut butter actually supplies all 3 macronutrients in 1 serving. Sweet crepe is filled with smooth peanut butter and then rolled over the banana + drizzled with dark chocolate which makes this deliciousness absolutely irresistible. Sea salt. Choosing the right kind of ingredients is key. The topping on this smoothie is simply … These energy bites are made with ALL NATURAL real ingredients, loaded with powerful superfoods and nutrients. Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day! Deliciously nutty and sweet, Peanut Butter Oatmeal Pancakes are perfect quick breakfast that your family will love. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One 2-tablespoon serving (the maximum I’d recommend each day) contains 7 grams of protein. Research shows that eating peanut butter, having peanut butter smoothies, and consuming nuts in general may help you lose weight. Discover unique peanut butter and jelly sandwich recipes for weight loss that make for an even more delicious lunch than the classic go-to. Of course, the fact that peanut butter contains a high percentage of protein, which is thought to aid weight loss, helps too. Discover unique peanut butter and jelly sandwich recipes for weight loss that make for an even more delicious lunch than the classic go-to. https://www.shapefit.com/recipes/weight-loss-recipes-beef-satay.html There is no denying it, peanut butter is super delicious and hard not to love. splenda, peanut butter, chocolate, softened butter, cool whip and 2 more Low-Calorie Spicy Thai Peanut Dressing hungerthirstplay.com fresh ginger, toasted sesame oil, unsalted peanuts, scallions and 5 more The glycemic index (GI) is a ranking of foods according on how they affect your blood sugar levels. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter; 1-2 tbsp chia seeds; Instructions to make this easy peanut butter smoothie: Step 1. Almond milk. … If you’re a peanut butter lover, be sure to check out our a la carte store and stock up on healthy peanut butter products, such as our Chocolate Peanut Butter Bar, Chewy Peanut Bar, Peanut Butter Cookie and Peanut Butter Granola Bar. 1 Cup Of Water 1/2 Cup Organic Rolled Oats 1 Tablespoon Of Natural Peanut Butter 1 Scoop Of Chocolate Whey Protein Directions. Perfect kids lunchbox snack or energizing post-workout meal. People who ate more nuts weight less and had a lower risk of becoming obese. It is also a great source of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper and manganese. Protein shakes are a quick way to add more protein to your diet. Even when you're at rest, your body is constantly burning calories. The fiber can also help you feel full longer and make you less prone to snacking in between meals. Dried fruits are a great way to sweeten up smoothies, while also adding essential minerals and vitamins. The peanut butter diet is a diet plan developed by Holly McCord, nutrition editor of Prevention magazine, a popular health and nutrition magazine. The best way to achieve that isn’t to eat less, it’s to choose foods that are nutrient-dense. A small slice is just 71 calories, which means you could easily double that and eat a medium slice for just 142 calories! Peanut butter is high in calories and fat, just one tablespoon has nearly 100 calories. Refrigerate for at least 1 hour before serving. Yes, you read that right. Aim for a maximum of 1-2 tablespoons of peanut butter, or one peanut butter smoothie a day. These delicious No Bake Chocolate Peanut Butter Banana Oatmeal Bars are made with all HEALTHY stuff, vegan, refined sugar-free and gluten-free. It can help you gain muscle mass, boost your metabolism, as well as reduce appetite. In reality the warning label warns you to refrain from doing so. I love hearing from you! Place them in a freezer bag or airtight container and put them in your freezer overnight. Ground cinnamon. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. More about me! Several studies show that eating more protein can increase the amount of calories your body burns. So delicious and super easy to make! The key to consuming peanut butter, other nut butters and nuts in general is moderation. It’s believed that dark chocolate also helps with balancing blood sugar. Add in oats and stir to incorporate. Directions: To make the steel cut oats, place water and milk in a pot and bring to a boil. Protein may be the most important nutrient for a good-looking body and weight loss. Spread some peanut butter on high-fibre wholewheat bread and bask in its weight loss benefits. On Nutrisystem, Count … Mini Peanut Butter Banana Muffins are not only adorable but absolutely delicious. Enjoy this delicious blueberry peanut butter smoothie! Keeping your blood sugar in balance is key to losing weight! They’re low in calories and filled with vitamins and other beneficial nutrients. Rich, chocolaty and scrumptious, these SUPERFOODS infused Chocolate Peanut Butter Crunch Bars are one amazingly HEALTHY decadent snack. It’s both satisfying and decadent – sweet and absolutely delicious! Peanut butter is not just a great accompaniment, it is also airly nutritious. The higher the cocoa content, the healthier a chocolate usually is. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. However, this is the good, heart-healthy fat!There is evidence that suggests unsaturated fat, called monounsaturated and polyunsaturated fatty acids are more easily broken down and therefore, leads to less fat being stored in the body. That’s where smoothies come into play. I will certainly be making some, Your email address will not be published. Healthy Chocolate Peanut Butter Smoothie. I don’t eat them every day, I might have a dessert treat like this once a week. They are a quick and easy snack or dessert. Peanut Butter contains healthy fats and minerals that are essential for a healthy heart. Pit the cherries or use frozen pitted cherries. It's a universally good spread. Frozen banana. The results were even better for those who ate a low-fat diet. It’s loaded with nutty peanut flavor and many nutrients. Perfectly yummy and satisfying! Peanut Butter & Banana Joy. © Copyright 2016 - 2020 Natalies Health. Countless options of peanut butter are available in grocery stores today. https://www.ohmy-creative.com/recipe/powdered-peanut-butter-recipes #3 Chocolate Peanut Butter Banana Oatmeal Bars, #14 Chocolate Peanut Butter Banana Roll-Ups, Chocolate Peanut Butter Banana Oatmeal Bars. There’s no magic food or pill that can melt fat overnight, but a healthy diet supplemented with smoothies can speed up your weight loss journey and help you live a healthier life. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. About two tablespoons of the nut butter contains 188 calories, 6 gm of carbohydrates, 8 gm of protein and 3.3 gm of fats (as per data by the United States Department of Agriculture). The toughest part about shakes like this and dieting though, is always the peanut butter. Please know that I only link products that I recommend. Do you have any weight loss smoothie recipes you’d like to share? If you don’t have Medjool dates, you can substitute them with other dried fruits. I promise you’ll barely even notice there’s spinach in this peanut butter weight loss smoothie. Weight loss diets usually include foods with limited calories. You can also FOLLOW ME on Facebook | Instagram | Pinterest. In reality the warning label warns you to refrain from doing so. According to this study, rats that consumed blueberries daily for 90 days had less abdominal fat. Peanut butter is filled with protein, and heart-healthy fats, but doesn’t contain much sugar or carbs, as long as you don’t go for the added sugar varieties. Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. If you're a fan of peanut butter, then get ready to fall in love with these peanut butter recipes. Print Recipe. This sandwich has 380 calories (1). It’s loaded with nutrients and FRESH strawberry flavor. Peanut butter is your new slimming friend, a claim supported by two recent studies, one from Harvard University, the other from Penn State. You can easily mask the flavor by adding sweeter fruits and liquids. Enjoy this creamy apple peanut butter smoothie! Nutrients that your body needs to help you lose weight and look and feel your best. Cayenne pepper. Dark chocolate can have impressive health benefits like improving heart health and enhancing cognitive function. The GI of peanut butter is only 14! Peanut butter is rich in protein, and also contains essential minerals and vitamins, sich as zinc, potassium, and magnesium. A perfect midday bite, or post workout snack. Peanut Butter Protein Balls Recipe. 4. If you have more than that, you could risk ruining your diet with too many calories and fat. That’s where protein powders can fill the gap occasionally. If you’re looking to lose weight with peanut butter smoothies, it’s important to choose the right kind of peanut butter. Be aware, however, that those might not be the most delicious protein powders out there. Cherries contain melatonin, a hormone which can help you sleep better. This comprehensive research compared the dietary lifestyle data for almost 400,000 people from 10 different countries over several years. Replacing fattening foods with healthy smoothies is the perfect way to cut calories and fill your body with nutrients it desperately craves. Spinach’s flavor in smoothies is almost tasteless.