Flip after a few minutes and lower the heat. Fish is naturally gluten free. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Divide the cauliflower into small florets or roughly chop into smaller pieces. We’ve combined it with golden baked cauliflower and a rich aromatic tandoori sauce. This Keto Fried Fish recipe makes 4 serves. – How long does it take to get into ketosis? This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. When you want a crispy outside, most will turn to a breading like panko bread crumbs. Place the fish into the hot oil in the skillet. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Fish - 2-3 fillets (3 oz) Safflower Oil - about 2 cups (16 oz) for frying . First, in a large bowl season the fish with the Kosher salt, black pepper, garlic powder, Cajun seasoning, onion powder, and ground fennel. Sriracha or Chili Paste - 1 teaspoon It’s arguably one of the best ways to cook fish says my inner 5 year old self. It’s perfect for a light lunch or dinner. Feel free to drizzle the upper side of the fish with some butter from the pan. Bake in the oven for 15 minutes or until it gets a nice golden color. For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Thanks for supporting the … Ketogenic diet: Is the ultimate low-carb diet good for you? Be the first to rate this recipe! Servings Per Recipe: 2 Amount Per Serving Calories: 364.4. Remove to a platter, allow to cool slightly before serving. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. If you don’t want to use your oven, you can also steam or butter fry the cauliflower on the stovetop. This is most like a flour batter, and not like cornmeal (southern style) breading, so if that’s what you’re looking for in a keto fried fish, I’m sorry to report this isn’t it. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! (For a thicker crust, dip the breaded fish into the egg and breading a second time). Flip after a few minutes and lower the heat. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). Transfer the cauliflower to an ovenproof dish and drizzle with olive oil. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. Fry skin side down in butter on medium high heat. Create a Recipe Makeover . Nutritional Info. The skin should be crispy and the meat white. Salt and pepper the fish on both sides. Mix crème fraîche with the tandoori seasoning. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! 4. Subscribe for Free Recipes to Your Inbox! We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Since they are not keto friendly, we are going to add a different breading on the fish. Who doesn’t love fried fish? That being said, center cut mahi mahi filets would work well, and they’re typically more affordable (Costco sells them … Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! But seriously, I don’t think I ever grew out of my fish stick loving days. This fried fish recipe is loaded with flavor, but not carbs. Your email address will not be published. Serve fish with cauliflower and tandoori sauce. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Next, add in the mayonnaise and toss well. What fish to use? We are going to season both sides of our fish with the standard salt and pepper. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Yield: 4 servings . For the fish, you can use any type of white fish, but most people use cod. Keto fried fish. Dip the fish into the egg, then press into the breading. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. These Keto Old Bay Fried Fish Fillets are a delicious way to eat fish! https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Add a dark-colored pan or baking sheet to the oven as it heats up - the … Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. Repeat with the other pieces of fish. This Keto Fried Fish is seriously delicious! On a separate plate, combine Parmesan cheese, almond flour, and the… Ingredients: 1 lb. Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Salt and pepper to taste. Salt and pepper the fish on both sides. Make sure it’s boneless. Crack the egg into a bowl and whisk well. … For Fried Fish: Pork Rinds - 3 cups (measured when ground) Eggs - 4 large. Place it on a cutting board, and sprinkle both sides with the … It is not suitable for freezing. I just restarted keto after being off it for about 18 months and my biggest regret was not going to the local “all you can eat southern fried fish” restraurant before I started back. Then, set aside to marinate for about 15 minutes. Best of all, they’re keto low carb! We also recommend going with wild-caught cod. Either way my keto fried fish recipe is sure to light up the cats whiskers. Remove to a platter, allow to cool slightly before serving. They’re crispy, crunchy and finger-licking good! You can still consume a fillet on the Keto diet as long as you factor it in to your daily carb count. In a bowl mix together fish fillets with beaten egg and set aside In a separate large plate combine almond flour, coconut flour, salt & spices Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside Heat pan with butter or oil on medium heat But crispy, battered, deep-fried fish isn’t totally off limits. My keto fried fish recipe is surprisingly low in fat mixing the very best low cab ingredients, we prefer skinless fish to cut down on the extra fats. Dip each fish fillet into the egg mixture. Spray the tops of the fish sticks with coconut or avocado oil spray. Salt and pepper to taste. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Feel free to drizzle the upper side of the fish with some butter from the pan. 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Thank you for reading my Keto Fried Catfish Recipe. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Prep: Preheat oven to 430°F. It tastes best when it’s not too cold. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. I suggest cod sole or catfish fillets but if you wish you can always substitute. Heat the oil over medium high heat a heavy skillet. Mix well. Leave the tandoori sauce at room temperature if you’re going to serve it straight away, otherwise store in the refrigerator. Salt and pepper to taste. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. by Keto Lee Leave a Comment on Oven Fried Fish Fillets. Today I present a Cajun fish fry. Learn how your comment data is processed. KETO FRIED FISH RECIPE NOTES This recipe is per 1/2 lb of fish, so double it for every 1 lb of fish you need to make. Set for 10 minutes, then check for color and if fish … Print. Fry skin side down in butter on medium high heat. Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Crispy butter-fried fish is a tasty option any day of the week. This site uses Akismet to reduce spam. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cook for 4-7 minutes, until golden brown and cooked through. A modern take on a classic. So I’m really hoping the comments here ring true and this lets me enjoy fish … Save my name and email in this browser for the next time I comment. It also contains no carbs, which makes it the perfect keto … 5. The perfect blank canvas for exciting keto flavors. Share on Twitter. Gently add the fish to the hot oil. Please let me know how it goes if you try it . For Dipping Sauce: Mayonnaise (non-GMO) - 1 tablespoon. You won’t believe that it’s low carb, gluten free and paleo friendly! Share on Facebook Share on Pinterest Share by Email More sharing options. Keto Southern Fried Shrimp! Set aside. A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. It’s perfect for a light dinner or lunch. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Coconut Flour - 1 / 2 cup. 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