12 ingredients. FoodByMaria is on a mission to change the way people eat and understand their food. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! Perfect side dish for the holidays. The creamy sauce tastes great with both green and white asparagus. Using your hands, bring everything together till a nice crumb develops. Who would have thought that you could add a healthy spin to the classic French fry that everyone loves? Sweet potatoes are a great source of fiber, vitamins, and minerals. asparagus risotto recipe – Easy and delicious! They are tasty as is, but that spicy garlic aioli takes them to the next level! If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. See more ideas about Asparagus recipe, Asparagus, Vegetable recipes. Theme: Quick and Delicious Stir Fries Dish: Sesame Tofu Asparagus Stir Fry. Use two forks to toss to coat. 1 cup gruyere cheese, shredded or crumbled (vegan cheese works fine as well) small handful fresh thyme. Line 2 baking sheets with parchment paper, set aside and preheat oven to 400F. To give these baked asparagus fries a crispy crunchy texture, I added cornmeal. Flavorful, crunchy, and so easy to make. If you’ve never made this egg substitute before, check out our easy tutorial on how to make flax egg. Baked Chicken Legs – quick and creamy. Delicious Asparagus, red bell pepper stir fry cooked with mild spices and great side dish . Plus I often need more exciting ways to eat my dip, and these fries totally do the trick! Instructions. If you’re a french fry lover looking to incorporate more green veggies, these yummy vegan asparagus fries are a great new spin on an old favorite. Hereâs the Truth About This Creamy Liqueur. a sprinkling of flaky sea salt and fresh black pepper. These easy baked vegan asparagus fries work well as a snack, appetizer, or side dish. We call it Meukupuratti. Produce. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. You can also try making the aioli with a healthier low-fat mayo made from beans. Depending on the size and thickness of your asparagus, you might need more or less flour and/or bread crumbs. Keywords: asparagus, sweet potato, french fries, mayo, vegetarian, vegan, Tag @foodbymaria on Instagram and hashtag it #foodbymaria. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Terms & Privacy Site by Barrel, If you want more Greek Recipes, check out our, Vegetarian, Vegan Comfort Food, Vegan Appetizers, Parsnip Mashed Potatoes with Rosemary + Vanilla, Prepare the mayo by adding all the ingredients to a small bowl and stirring till well combined. 12. It’s all thanks to the coating of flour, bread crumbs, and flax egg, one of the most useful ingredients of vegan cuisine. Crispy Baked Asparagus Fries. I make stir fry with all kind of veggies every day using Indian spices. Watch Queue Queue You can also make it vegan by substituting the egg with a vegan egg substitute instead. Here’s how you make these yummy fries: If you want more deliciousness at the click of your finger, be sure to check out FoodByMaria’s Newest Mini Cookbooks. 1 large bunch of asparagus, trimmed and cut lengthwise ( if the stalks are thick) 1/2 cup chickpea flour or spelt flour Place the asparagus on the baking sheet. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Keep the lined baking sheet nearby, too. This video is unavailable. Though tofu and mushrooms are commonly used in stir fries, asparagus … Coat the asparagus in flour, followed by flax egg then bread crumbs. Whenever I bake instead of fry, cornmeal is my go-to coating of choice. The asparagus gets tender, but the gluten-free panko coating gives these fries a satisfying crunch. You’ll need one bunch of asparagus, flour, … If you’re searching for a healthier alternative to traditional potato fries, look no further than these baked asparagus fries. Plus, by using asparagus instead of potatoes, you can switch things up and enjoy the veggie in an interesting way. The orange and purple varieties of these potatoes are also rich in antioxidants that protect your body. If you’d like to make smaller fries, cut the each stalk in half. Aug 8, 2020 - Explore Patricia Medlin's board "Asparagus fries" on Pinterest. Preheat oven for 400 degrees F. Mix ground flaxseed with water and let sit for 5 mins. Since this recipe is baked instead of deep-fried, it calls for zero oil and grease. Ingredients For Whole30 Asparagus Fries Asparagus / Easy Vegetable Stir Fries / Vegan Recipes Vegan Thai Asparagus Stir-Fry Tender asparagus is a welcome sign of spring, and Thai seasonings—including lemongrass, if you can find some—provide a wonderful way to enjoy them. Repeat till each fry/asparagus is coated. They make for a great snack or side! Pop in the fridge while you make the fridge, Line 2 baking sheets with parchment paper, set aside and preheat oven to 400F, Cut the sweet potatoes into 1/2 inch French fry pieces and pop them as well as the asparagus into a large ziplock bag, To the bag, add the flour and shake till all the fries and asparagus are coated, Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus is coated, To a mixing bowl, combine the panko, parm, garlic + onion powder, thyme, oregano, salt, pepper and chili flakes, Using your hands, bring everything together till a nice crumb develops. To set up your breading station, place the flour, flax egg, and bread crumbs in three separate dishes. MORE BAKED ASPARAGUS FRIES RECIPES READERS LOVE! They’re so crispy and delicious. Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. Loved this recipe? Vegan Shiitake Bacon – easy favorite! Serve with vegan dip of your choice. I have used it for for Cornmeal Baked … The flax eggs make this recipe egg-free, while the all-purpose flour and breadcrumbs can be substituted with gluten-free options, if you’d like. We can give you access to Maria’s most famous recipes, check out our Top Ten Recipes Mini Cookbook! Limited time offer of 3 for $20USD. They are a healthier alternative to french fries and are vegetarian and gluten-free! These baked vegan asparagus fries are also wonderfully crispy. 1/2 cup Gluten-free flour. Dredge asparagus in arrowroot powder, then swirl in mayo mixture and carefully toss to coat in panko mixture. While this classic Dutch sauce is traditionally made with egg, butter and seasoned with lemon juice, this is an easy, vegan-friendly alternative made with cashew cream, plant milk and flour. 1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. You’ll need one bunch of asparagus, flour, flax eggs, bread crumbs, and salt. While the asparagus bakes, place the vegan buttery spread in a microwave safe bowl and microwave for 30 seconds or until melted. Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus is coated. 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